in Green Bay
The principles of Ayurveda go beyond diet and exercise. I want to guide you on your path of discovery and on the benefits of an Ayurvedic lifestyle while building connections
–with nature, yourself, and others
Kathy Eichinger cap, ryt
In 2001, a friend asked a simple question ~ do you want to join me for a Yoga Class? Sure! The physical movement quieted my busy mind and the teachings helped me balance my life. I was hooked. As I dove deeper into yoga I learned about its sister science - Ayurveda. I loved all of it!
I began teaching yoga classes in 2006 and this lead to further Ayurvedic studies. After more training, I became an Ayurvedic Practitioner. While continuing to grow my practice I also supervise future Ayurvedic Counselors.
It is all about listening. You’re listening to your body; me listening to you; together listening to your energy. Once connection is made, we achieve balance by caring for your five senses. Together we explore the Elements, find connections and ground your life. Permitting yourself to become!
It is my intention to personally create a diet and provide you with lifestyle options that fit into your life. We work together to discover your authentic balance flowing through the seasons of the calendar and of your life.
living an Ayurvedic life is my passion
This means sharing with you what an Ayurveda lifestyle has to offer through food, bodywork, encouragement, and simply exploring what it is to have peace, and be grounded in your authentic self. Empower yourself. Enhance your senses. Create Balance with the gifts provided by nature; her herbs, the Seasons and the beautiful Elements that surround you.
What is Ayurveda?
Good food, herbs, clean water, peaceful thoughts and most of all, providing you with the tools to take care of yourself. Tools that are available to every human being. Tools that have been used for centuries.
Ayurveda is taking back control of your own health by adopting a lifestyle.
Ayurveda is about building a healthy metabolic system, good digestion and proper elimination leading to life vitality.
Ayurveda is about uncovering the root of disease; not simply relieving bodily symptoms.
Ayurveda is all about you!
Kathy's Reading Corner
everyday Ayurveda Cooking for a calm, clear mind
The second cookbook from Kate O’Donnell does not disappoint! She serves up more delicious recipes while delving deeper into ayurvedic teachings. Love this book as much as her first!
Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health.
Food is your medicine
consume unprocessed, whole foods
avoid foods with pesticides
be conscious of your eating habits
energize the body and mind
nourish the tissues
take steps to eliminate fatigue, obesity, high cholesterol
Energy of herbs
the essence of the plants helps us stay healthy
cleanse the body
boost defense against diseases
keep the mind, body, and spirit in balance
helps rid the body of toxins
Abhyanga: warm oil therapy
Marma therapy: allowing healing and restoration of tissues, channels, digestion ad mental functions
Yoga: the physical, mental, and spiritual practices to attain a state of permanent peace